Life Coaching

 

Life Coaching is very different from counselling, mentoring or advice giving. In life coaching you will be working on a specific project or target for yourself. Looking and being supported to achieve and succeed.

 

Life coaching is for any aspect of your life.  It’s looking for positive moves, things that motivate you, finding ways that help you to problem solve.  Its looking what’s happening now, forming targets, looking and choosing courses of action that suit you and support to achieve the life you really want.

How Does Life Coaching Work?

The Life Coaching Format:

 

Initial Coaching Consultation

60 minute "Contracting session" first session

One 30 minute phone call or one email per week.

Life Coaching is a contracted supportive agreement between coach and client.

 

You know you more than anyone else.  You know what you want, you know how you tick and you know what you really want to achieve. Your life coach knows how to help you find the ways to link your thoughts to your dreams.

 

I am a generalist Life Coach, so that means I can work with most areas of want and need but, so that you get a better idea, here are some of the ways I can help you

 

  •   Managing Change

  •  Loving Relationships That Work

  •  Career Change

  • Successful communication

  • Confidence, Self Worth & Self Esteem 

  • That work life balance

  •  Self Care - Getting Your Own Needs Met

  •  Being who you want to be

  •  Behavior triggers - Managing Anger, Upsets, Frustration and Stress

  • Parenting and child care

  •  Self & Identity – maintain your ideals and self image

  •  Dealing with stress at work

  • Food, Nutrition, & wellbeing

 

If you think that Life Coaching could help you then you can contact our practice on 01200 539031 or for a quick response 07736067981 between the hours of 9am and 5pm

Or you can go to the contact page and send an email

 

The cost of Life coaching:

Free telephone consultation

Assessment and contracting session £80

Follow on sessions £70 

​© Claire McDonough Therapy